This makes coconut liquid aminos a possible alternative for a person who is looking to reduce their salt intake. The coconut liquid aminos contain one-third less sodium than the soy sauce product, which is similar to many low-sodium soy sauce products. On the other hand, soy sauce has 810 mg per 15 g serving. In this example, coconut liquid aminos have 480 milligrams (mg) of sodium per 15 g serving. However, in most cases, coconut liquid aminos contain a lot less sodium than soy sauce. There are a number of soy sauce products on the market, and the amount of sodium varies in each. People who are lowering their salt intake may avoid soy sauce due to its high sodium content.Ĭoconut liquid aminos are not low in sodium, but they are usually much lower in sodium than soy sauce. Some people try to reduce the amount of salt (sodium chloride) in their diet.Īccording to the World Health Organization (WHO), if a person reduces their sodium intake to less than 2 grams (g) per day, they can reduce their blood pressure and their risk of: Coconut liquid aminos contain less salt than soy sauce This makes them a good alternative to soy sauce for people who are trying to avoid consuming sodium benzoate. Liquid aminos tend to contain no chemical preservatives. However, more research is required to determine the link between sodium benzoates and inflammation in humans. Some animal studies suggest that very high doses of sodium benzoate may activate inflammatory pathways and increase inflammation. There are also some possible concerns over the use of sodium benzoate. People generally consider sodium benzoates to be safe in small quantities. Sodium benzoate is a preservative that is designed to increase the shelf life of food products and prevent the growth of bacteria. Many foods, including commercial soy sauces, contain the chemical preservative sodium benzoate. Liquid aminos contain no chemical preservatives This is because coconuts are paleo-friendly.Ĭoconut-based liquid aminos are therefore a good paleo-friendly and gluten-free alternative to soy sauce. Liquid aminos that come from coconut sap are a good option for a person who is on a paleo diet.
Coconut liquid aminos are suitable for a paleo diet This means that liquid aminos are completely gluten-free.ĭue to their similar flavor to soy sauce, this makes liquid aminos a good gluten-free alternative to soy sauce in cooking and dining.
#LIQUID AMINOS WALMART FREE#
Liquid aminos come from treating soybeans with an acidic solution to extract the free amino acids or from fermenting coconut sap with water. The wheat present in soy sauce means it contains gluten. Soy sauce features fermented, cooked soybeans and roasted wheat. Liquid aminos are similar in flavor and appearance to soy sauce. Nonceliac gluten sensitivity is a food sensitivity that causes a person discomfort after they eat gluten. If a person has celiac disease, then the consumption of gluten in their diet triggers symptoms like:Ī person may also have nonceliac gluten sensitivity. People are reducing the amount of gluten in their diets or avoiding it entirely for a number of reasons.įor example, they may have celiac disease, which is a chronic digestive and immune disorder that damages the small intestine. There has been a significant increase in the number of people adopting a gluten-free diet in the United States over the last few decades. Protein sources can provide a much higher amount of amino acids to the diet than liquid aminos. However, the different types and amounts of amino acids present in liquid aminos may vary from product to product. This makes them a source of essential amino acids. Liquid aminos contain a number of nonessential and essential amino acids. However, a person must get essential amino acids from their diet. The human body can create nonessential amino acids. There are two types of amino acids: essential amino acids and nonessential amino acids. They play a role in building muscle and producing some hormones.Īmino acids are also involved in producing neurotransmitters, which are the body’s chemical messengers that help the nervous system transmit messages around the body. They contain amino acidsĪmino acids are the basic building blocks of proteins inside the body. Share on Pinterest Michelle Lee Photography/Getty Imagesīelow are some of the potential benefits of liquid aminos.
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